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Feel Good – Facing a Crying Child

by Aigul Aubanova on October 25, 2013

in How To Feel Good

If a child annoys you by unreasonably crying all day long,  perhaps, you are looking for the solution in the wrong place. Instead, look inside you, work on your own fears, and you will be surprised how your child will start being influenced by a change in your mood.

Below we offer the stream of suggestions to read and feel, while you are alone. Take your time and let go negative emotions, start thinking differently and raise up your mood on the emotional scale !

The scale is split into seven stages:  red (the worst)-orange-yellow-green-blue-indigo-violet (the best).


[FeelGoood app is also available on Apple App store/Google Play store for smart phones. FeelGoood Parenting]

Topic: My Child Is Crying

(Based on general FeelGoood App)


I admit I feel helpless.

I am glad I work on this feeling.

It’s Ok to feel this way.

I am not alone.

Many mothers deal with this too.

Some of them succeed to change their attitude.

With the deliberate efforts I can succeed too.

It’s not about my child.

It’s about my sense of worthiness.

I know the truth.

The truth is that I am a good mother.

But I feel like I don’t quite believe this.

It’s Ok, I will work on it.

This situation makes it clear what I really don’t want.

So, what is it that I DO want?

I want to see a smiling child.

I want to love my child.

I want to be able to relax.

I want to enjoy my motherhood.

I want relief..

That is my work.

I like thinking of what I want.

I am going to take care of me and my feelings.

I am going to do something with my fear.

For now I want everyone let me alone.

I want my child stop crying!

I want everyone stop judging me!

Shut up everyone!

Stop crying for crying out loud!

I feel like I want to shut this little mouth!

I want to zip this little mouth so it be silent!

Shut up! (I can scream inside my mind)

I feel like yelling and screaming.

I allow myself do what I feel like, in my mind.

I allow myself feeling angry!

I am sick and tired feeling helpless!

I am done feeling powerless!

I want my power back!

Everyone, shut up!



Well, I have some relief.

I feel a little better now.

I admit I am still not completely happy.

I am still angry, in fact.

I allow myself to be angry.

Because it is one of several stages between powerlessness to happiness.

I even allow myself think vengeful thoughts.

I feel like I enjoy doing this in my mind.

I imagine what would I do with those who made me feel fearful.

I allow myself thinking of hatred.

I hate feeling fear!

I can hate all I want!

I can blame all I want!

I can revenge all I want!


Ok, now I feel a little better…

I feel more relief.

I like to feel better.

I like to have relief.

I did a good job.

I am doing this in my mind.

I am doing this to help myself.

I am doing this to help my child.

I am doing this to increase my own sense of worthiness.

Soon I will be able to influence my child with it.



I am still a bit frustrated now.

Or, maybe I feel sad.

It’s Ok.

I am a human with emotions.

With deliberate efforts I will overcome any difficulties.

I am looking forward to my progress in the future.

I wonder if I can think differently:

Maybe this is not the end of the world?

My child is crying, is it a big deal?

Maybe I have worried too much?

I think I worried too much.

It’s not the end of the world, definitely.

It could be even nice if this won’t continue too long.

Wouldn’t it be nice if my child cries less and smiles more?

Wouldn’t it be nice if I stay cool and happy and my child gets it from me?

Wouldn’t it be nice if things get easier for me?

Wouldn’t it be nice if I knew the magic of making things peaceful?

What if there is a better life before me?

What if I manage my motherhood efficiently and successfully?

What if I succeed in my life?

What if my child makes me proud in the future?

What if my child is, in fact, my teacher?

What if nothing was wrong?

What if I am, in fact, a good mother?

I think I am now seeing sparks of hope.

I think I am receiving greater relief.

I hope this way I help myself and help my child.

I feel much better than a while ago.

I like feeling better.

I think I did a great job and deserve a break!


I am glad I am taking a break.

I can afford a rest from any thoughts.

I don’t want to think of anything right now.

Just breathe..

There is nothing that holds be back other than my own thoughts.

There isn’t anything really I have to think right now.

Nothing really matters very much.

I am glad that nothing matters very much.

All is well.

Sun is rising every day.

I am breathing.

My child is alive.

I am working on my feelings.

I am good.

I am hopeful.

I like being hopeful!

I like smiling!

Life is good!

I came to this life for good.

I didn’t come to figure anything out.

Nobody figured it out.

I didn’t come to fix anything or anybody.

I am here to feel good!

For the goodness itself!

For the fun of it!

I am hopeful!

I am very hopeful!

I am going really well.


I am feeling pretty good.

Now what?

I am feeling pretty


What if there is something better waiting for me?

I sense something really wonderful is going to happen to me..

I am looking forward to seeing my child smiling!

I am looking forward to laughing together with my child!

Life is supposed to be good!

I like thinking that I am a good mother!

I wonder how many positive aspects of life I can find around me right now?

I like thinking of good moments of my child’s life.

I like remembering happy minutes of being a mother.

I know there are so many things I want to do together with my child.

It feels good that there are many things for us to choose from.

I like thinking that I am picking and choosing what is best for us.

There are no right or wrong things to do.

Because nothing can be wrong until I am not done.

I will never be done because I am still living.

So nothing I do is wrong.

Because I am good.

And my child is good.




I like anticipating more good things.

I begin to expect more positive outcomes.

I like thinking that I am on the right track.

And I am doing extremely well.

Life is supposed to feel good!

I like thinking that I don’t have to do everything by myself.

I realize that I can rely on the help of the Universe.

I feel greater hope inside me.

My job is to feel good.

Nothing is more important than feeling good!

What is it that makes me feel good?

What would I like to do?…

Or be?…

Or have?…

I like pondering on my wants.

I like thinking of my dreams.

I like feeling hopeful.

Wonderful things are going to happen to me.

I am looking forward to them!

It’s going to be fun!

I already feel good!

I know I am good.

I can feel goodness in me.

My life is in the right direction.

I like thinking that I am creating my life by feeling good about it.

I am going to tell a new story.

I am doing pretty darn good!

I am moving up the emotional scale…




I am doing very good and I am feeling very good about what I am doing

I like telling a new story.

My new story is that I am a good mother.

I have a lovely child.

I have a beautiful, smart, smiling child.

My life is getting easier and easier for me.

I like thinking of my new life.

I am starting to feel that it’s up to me and in my power to choose the way I want my life to be.

I want my life to be so good that I would be willing to thank and appreciate it.

I already have many people and things to thank and appreciate.

I can appreciate this reading right now, for it lifts me up.

I appreciate people who help and care about me.

I appreciate people who help and care about my child.

I appreciate the Earth.

It ‘s a wonderful place to live.

I appreciate my life experiences for they give me a clearer idea of what I do and don’t want.

I like variety of opportunities because I can pick and choose what I want.

It is fun to choose what I want!

I like thinking of what I want because I feel alive!

I am glad to be alive!

I am becoming excited!

I am starting to believe that all is well.

I believe in the wellbeing of the world.

I believe in the wellbeing of me!

I believe in the wellbeing of my child!

I am starting to fall in love with wellbeing.

Something great is going to happen to me!

I feel like I am inspired now.

The inspiration calls me, and I am getting thrilled.

I am feeling more vital, more eager.

My body is feeling greater energy.

New ideas are on their way to me.

I already know something that will help me in my journey.

I like taking control of my own experience.

I am looking forward to making this change.

I am doing extremely well!

There is nothing that can be wrong or can’t be done.

It doesn’t matter how long it takes.

It takes no time once I am happy.

This has been good!

I believe that life is unfolding wonderfully before me.

And in the meanwhile I am very pleased where I am.



I am happy where I am and I am eager to where I am going!

And where I am going is a beautiful place.

Beautiful like Love!

I love thinking that I am unconditionally loved.

I love thinking that I am a loving being.

Now, from the eyes of Love – how would I think different?…

I know that I am created good and for goodness.

The purpose of my life is joy.

I am glad that the purpose of my life is joy.

There is nothing that I can’t do, be, or have!

I am a powerful creator of my own life!

I accept that I am powerful!

I accept that I am a creator!

I love being who I really am.

Because who I really am is worthy.

Because who I really am is love.

Because who I really am is dignity.

I love this life!

I love this world!

I love my child!

I love people!

I love what’s going on!

I am having a wonderful time!

I love my journey!

I love my body!

I love who I am!

I know life is wonderful!

I expect it to be wonderful!

I expect wonderful things to happen to me!

I allow wonderful things to come to me!

I don’t know how they come but I know they are coming!

I know everything is possible!

I know all is really well here!

Things are unfolding perfectly!

I allow them to happen at their own pace, in their own time, with nothing to do with me.

I’ve done my work!

I know the universe is out there to assist me.

I know it cannot be any other way!

I anticipate rewarding, incredible, fun things coming into my life.

Even though I can’t see the specifics right now, things are lined up for me.

I know that things are going to be even better!

I love surprises!

I am inspired!

I am eager for what is coming!

I am happy where I am and I am looking forward for more!

I feel like I want to move!

I feel like I want to take an action!

I want to do something really good!

I can do something good to my child!

I am looking forward to inspired delicious action!

I feel like I can accomplish anything right now!

I am happy where I am and I am eager to where I am going!


Produced by Aigul Aubanova. Developed from the materials of

For questions or requests about personal coaching please email Aigul Aubanova at

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